I went for a walk and I am numb. Its bloody cold lol. However, I was on lunch and a co worker came in and took over the table. So I went forth and took my walk, its likely to be colder later so I cam work with it.
Later: its colder... I have lost 5 lbs now in a few days. Of course the beginning will be water weight. I am also slowing down the exercise program too walking, stretching, abs and push ups daily, about 30 min a day and a full dance routine, step or other cardio for 30 more min every other day. I was going to consider running but with my ankles, not yet.
4 years ago